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The Green Quote: Spencer Haywood Credits Health to Vegetarian Lifestyle

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“I am a vegetarian — although I do eat fish — and I have been that way for the last 28 years. I take a lot of Omega 3-6-9 fish oil tablets. It helps lubricate my knees and heart, keeps cholesterol levels in check. I also take a liquid multiple vitamin, aloe vera capsules, and glucosamine/chondroitin for flexibility. I live by Abraham Lincoln’s motto: ‘You are only as happy as you decide to be,’ And I strive not to be distracted by negativity — that is the key.”

-Former NBA star Spencer Haywood in Everyday Health’s “Celebrity Secrets for Looking Great at Any Age.”

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