We all know a plant-based diet is one of the best ways to improve Mother Earth’s health, but did you know it’s also a kickass way to improve human health, too?!
Take for instance Ruben Studdard — the American Idol winner who recently lost 100 pounds by going VEG. Ruben explained his weight-loss on The Wendy Williams Show, saying, “I went to vegetarianism about a year-and-a-half ago, and then about 6 months ago I started being completely vegan.” We love that story!
Ruben continues to explain how incredible vegan food is and brags about his vegan mac and cheese and greens. Yum!
Don’t believe veganism can take off the pounds? Just take a look at The Biggest Loser trainer Bob Harper who rocks a vegetarian (close to vegan) diet and constantly promotes veganism as a healthy way to live.
Check out Ruben’s appearance on The Wendy Williams Show below and visit GoVeg.com to get your free vegetarian starter kit.