I was perpetually anemic until I became vegan; now I’m not. I did not change anything else in my lifestyle and did not go to any lengths to assure I was receiving good nutrition; I used common sense. Legumes, dark green leafy vegetables, whole grains and fruits. At first I didn’t like whole grain pasta so I mixed half regular pasta with half whole grain. All in all, getting proper nutrition is easy. I’ve never been healthier and more energetic as I am now. Animal products do nothing to promote good health and vitality. Read the China Study. Every western disease known to us is linked to eating animals and animal products including eggs and dairy. Osteoporosis occurs in the countries with the highest dairy intake. This is because animal protein is acidic and calcium is leached from our bones to regulate the acidity. The more dairy intake the higher the risk of austeouporosis. It’s a good idea to know what companies are behind our food guides; it’s big ag. A study was conducted at Harvard on strength and endurance. There was an even number of athletic and sendentary vegans and meat eaters. The vegans, including the couch potatoes, beat the meat eating athletes in every category. Vegans live longer and healthier.
We are also not contributing to animal abuse, green house gases and ecological damage as do meat eaters. I’m right with God, since He said to have Mercy and Compassion for all His creation.