“I love Alicia – she had an enormous influence on me. I burst with pride over her book [The Kind Diet]. And she said, ‘You don’t have to be one thing or the other, just figure out what’s best for you.’ I had been so rigid in my thinking about if I was going to be a vegetarian, if I was going to be a vegan. I don’t have to put that pressure on myself. I”m just trying to learn what the best diet is for me.
“I certainly feel better now that I’m barely eating meat. I don’t feel as heavy, my digestion is better, my skin is better – even my hair is better! And I feel healthier when I don’t eat dairy, but that’s really hard for me – I love cheese. But food is not just nutritional, it’s mental, so you know, if I need a little chocolate every once in a while, I need a little chocolate.”
-Actress Laura Linney discussing how Alicia Silverstone’s book “The Kind Life” helped changed her eating habits in “Prevention” magazine. We love to hear that Laura has cut back on animal products because of Alicia’s rad book! We give them both 2 gold stars!