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Kale and Ginger Green Smoothie Recipe

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By Anna Brones, EcoSalon

Power charge your morning. 

A friend joked recently that if you’re kale obsessed you could call yourself a “kalivore.” Call yourself what you want, but a kale smoothie is the perfect way to start the day. Drink this first thing, and you’re quickly energized. Yes, it’s bright green and you might be a little skeptical about drinking it, but you’ll soon find that it’s a delicious and vitamin packed staple that you don’t want to go a morning without.

kale smoothie recipe

Kale and Ginger Green Smoothie


  • 1/2 apple, chopped
  • 1/2 pear, chopped
  • 4-5 leaves of Lacinto kale, center stem removed
  • juice of 1/2 lemon
  • 1 tablespoon chopped ginger
  • 1/4-1/2 cup water (depending on desired consistency)


Combine all ingredients in blender or food processor and mix until fully pureed. Note: if you do use a food processor, you will end up with a slightly chunkier smoothie.

This makes enough for about two pint glasses.

Get creative:

Feel free to go crazy with this recipe, it’s hard to mess it up. I like to add in chopped pineapple for a slightly sweeter flavor. If you’re feeling adventurous, you can also add in additional greens like cabbage or lettuce.

Want more food inspiration? Check out the rest of our Sunday Recipe series.

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  • Sarah

    This was amazing! I added the pineapple and extra ginger and now I have a new recipe to add to my regular morning routine. My 8 year old even loved it! Thank you!


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