Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

vegan cevichevegan ceviche

Vegan Recipe: Spicy Mango Citrus Ceviche

Like us on Facebook:
The current article you are reading does not reflect the views of the current editors and contributors of the new Ecorazzi

By Aylin Erman, EcoSalon

The benefits of mango with a recipe to add to the love.

Mango is a meaty fruit that holds its own quite well in more complex dishes. It is a nutrition powerhouse with some major benefits – it lowers cholesterol, regulates sex hormones, boosts sex drive, improves concentration and memory, treats acne, fights diabetes, and prevents cancer and heart disease. It it also helpful for women going through menopause or who are pregnant.

The parsley adds an earthy tone to the citrus from the grapefruit and sweetness from the mango, and the cayenne gives the salad an additional edge that will not only taste great but also boost your metabolism.

Spicy Mango Citrus Ceviche

Serves 1

Ingredients:

  • 1 mango
  • Juice of 1 grapefruit
  • 1 tbsp chopped parsley or cilantro
  • 1/4 tsp cayenne pepper
  • Dash of sea salt

Directions:

Julienne the mango and place on a serving tray with the grapefruit juice. The longer the mango sits in the citrus, the more tender and infused with flavor it becomes.

Add the sea salt, cayenne and chopped parsley or cilantro.


Toss and serve.


Enjoy!

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

 

Like us on Facebook:
0 Comments
  • Lavada

    The best way to eat a mango is to eat it as is. If you have to “doll” or “jazz” your mango up with other flavors, then its obvious the mango is flavorless.
    The more you mess around with your food, the less nutritious it becomes.

  • Clarathomas111

    How cute it is, but I prefer my mangos plain. They are delicious enough that way, especially the South Indian varieties.

shutterstock_529471267

How The Mainstream “Animal Movement” Has Destroyed Veganism

The mainstream movement has done such a good job convincing people that veganism isn’t representative of a fundamental moral position.

shutterstock_492480847

A Lonely Vegans Guide To Christmas (A Parody)

You’ll need pepper spray, silly-string, flash grenades, rope, and the words to “all I want for Christmas (is a vegan world)” memorised.

shutterstock_253648159

Cashback On “Premature Slaughter”

You may be eligible to claim up to $30 due to your friendly neighbourhood dairy industry “prematurely slaughtering” cattle.