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Vegan Diet Helps Reduce Weight and Menopausal Symptoms

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Research continues to tip the scales in favor of plant-based diets.

A new study published by the journal Menopause found that a low-fat diet consisting primarily of fruits, vegetables, and whole grains helped postmenopausal women both lose weight and manage night sweats and hot flashes.

Researchers studied more than 17,000 postmenopausal women from the Women’s Health Initiative Dietary Modification trial, placing them in either a group supported to make specific dietary changes or a control group who received no support and minimal nutritional information. Women whose diets were low-fat and heavy in whole grains and plants were three times as likely to lose weight as compared to the control group, which were twice as likely to gain weight. Women who lost weight also experienced a significant reduction in night sweats and hot flashes.

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via PCRM

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0 Comments

Veld donates money to farm animals and also serves them

Lest we be confused that their giant V logo stands for anything other than Veld.

Trading beef for beans is not a solution, veganism is

Please do substitute beef for beans, but also have tofu instead of turkey, carrots instead of chicken, and I think you see where I’m going.

Guys, extortion isn’t an effective form of vegan advocacy

Assuming we can extort people into respecting the lives of others makes no sense.