Hayden Panettiere
by Ali Berman
Categories: Eats, Vegetarian
Tags: .
Photo: Joe Seer / Shutterstock.com

Actress Hayden Panettiere apparently tried vegetarianism, but couldn’t keep up the diet because she felt too tired.

She told Self Magazine, “I tried vegetarianism, but my body didn’t respond well… I used to run an hour every day… (but) my body shut down. I was low-energy… Now I make egg-white scrambles with veggies for breakfast. For lunch, I have chicken or fish and greens, which are good for keeping your system working. I’m a fan of sushi for dinner, as long as the fish aren’t endangered… I can’t be full on a salad.”

Perhaps she should talk to these ten Olympians who thrive while competing on the world’s stage without meat. This notion that vegetarians just eat salad is a frustrating one to anyone who actually follows the diet. And yet, that misconception is still a popular myth.

If Ms. Panettiere tries vegetarianism again, and we hope she does, she should hire a veg chef for the first week or two to show her that a well balanced vegetarian diet involves a lot more than just eating salad.

About Ali Berman

Ali Berman is a writer, teacher and activist. She works as a humane educator for HEART teaching kids about issues affecting people, animals and the environment. Ali is also a fiction writer. Her published work can be found on her website at aliberman.com. In early 2012 Ali co-founded flipmeover, a production company with the mission to use media to raise awareness of social issues.

View all posts by Ali Berman →
  • Pema

    I don’t think anyone should be given a hard time for what their body needs. She knows her body best and everyone in this world is different with different needs. I’m very sensitive to animals’ needs yet I bounced between vegan and vegetarian for 7 years before becoming a conscious omnivore who eats mostly fruits and vegetables. There is no one right way to do things.

    • http://www.facebook.com/people/Ava-Tara/1022651384 Ava Tara

      No body “needs” slaughtered animals, period.

  • Gwen

    Sadly, Pink is not vegan…:-(

    • http://twitter.com/SMoonlight5 Moon5

      Why you say that?

      • Gwen

        In the latest ‘Shape’ magazine, she says that she eats cheese, fish, and chicken. She also states that she ate cheesecake through most of her pregnancy. I was shocked as she has always been one to stand up for animal rights.

      • http://www.facebook.com/profile.php?id=774168521 Mary Jane Miller

        and look at the osbournes, that was a quick vegan stint….now sharon is pitching atkins.

  • http://www.facebook.com/profile.php?id=100001369502239 Anjie Pham

    it’s a shame that she went from marine animals conservation & vegetarian Hero status to meat-and-seafood-scarfing ditzy Nashville queen in no time. she should really take a lesson about strength and endurance on a veg diet from Carrie Underwood, the REAL compassionate country music princess.

    • Joseph Kool

      You’re just jealous because she’s hot and eats meat while you’re an ugly stinking vegan so you try to attack her out of spite.

      • Mary Smithson

        You are attacking in a spiteful way.

      • http://www.facebook.com/profile.php?id=665352826 Candice McMillan

        Joseph ‘Kool’ are you sticking your tongue out and making faces while posting too?

      • http://www.facebook.com/people/Kaleb-Phillips/100000006330025 Kaleb Phillips

        It’s funny, because those of us who are “ugly stinking vegans” are ones who don’t believe in butchering a being to consume it. And you call them names and make fun of them for not wanting death and violence. Also, she won’t be hot for very long, you won’t be fapping to her too long after she has 8 pounds of undigested meat in her colon.

      • http://www.facebook.com/people/Karl-Malloy/100002020385349 Karl Malloy

        I’m sorry, this is too rich. *clears throat* When Hayden has 8 pounds of undigested meat in her colon, I’ll have no need for fapping. Thank you, thank you.

    • http://www.facebook.com/art.faucett Art Faucett

      It’s a shame thaty people like you feel the need to try and dictate what other people do based on your twisted opinions. STFU.

  • http://twitter.com/MantaRaygun Manta Raygun

    This is why we shouldn’t worship celebrities.

  • PhilChance

    I also wonder if she had proper nutrition. When I visit my parents I cook vegetarian or vegan and they both have more energy and are surprised at the variety of food and how full they feel. We all need more nutrition education. To our bodies it is nutritional content it doesn’t need the form such as burger, that is our brains.

  • http://www.facebook.com/patty.wardroy Patty Roy

    She is the idiot who was crying and causing a seen about the dolphins being killed. Must not be that important.

    • http://www.facebook.com/adam.l.yates Adam Lewis Yates

      I don’t think she eats dolphins though…

      • http://www.facebook.com/profile.php?id=572736021 John Lucas

        Look up the word “bycatch”.

      • http://www.facebook.com/people/Kaleb-Phillips/100000006330025 Kaleb Phillips

        It doesn’t matter. If you cry for one animal dying, but don’t for another, you are a speciest. Eating a chicken is no different than eating a dolphin. A being died regardless so that one can kill themselves little by little via consumption.

    • http://www.facebook.com/art.faucett Art Faucett

      Yeah, that was great video wasn’t it? She’s too good to be true, lol

  • James Q

    Just eat whatever you want, meat or anything. Stop whining about “oh, how sad, she’s eating what people are supposed to eat!” Have a prime rib.

  • http://www.facebook.com/profile.php?id=624811215 Robert Douglas Peat MacKie

    @Pema – bullshit – people don’t know what their body needs – if they did we wouldn’t have eleventy billion obese people clogging our healtrhcare system. And people are not pysiologically different enough to require anything else that anyone else doesn’t need. If Olympic level athletes can easily excell in their sport on a vegan diet then your average joe, or your average “life of leisure” celebrity certainly can – easily.

    If you’re competing on an Olympic level, maybe I might be willing to entertain your concern, but otherwise there is no reason other than laziness, and/or the desire for the flavor of meat to ditch a vegan diet.

    • Joseph Kool

      Or maybe vegan food tastes like crap and there’s no good reason not to eat meat since god put animals on this planet for our consumption.

      • carmen

        have you ever even had vegan food? probably not. im an omnivore who is trying to go vegetarian and eventually vegan and i respect it. and the argument that god put animals on this earth for our consumption is so ignorant and irrelevant. have you seen how those animals get slaughtered? we can live without meat and if you knew what meat and dairy does to your body you would’nt eat it.

      • http://www.facebook.com/profile.php?id=665352826 Candice McMillan

        are ten year olds supposed to have accounts here?

      • http://www.facebook.com/people/Ava-Tara/1022651384 Ava Tara

        I made vegan double chocolate stoutcake with german chocolate cake style frosting for my recent birthday- it was INCREDIBLE! If you think Vegan food tastes like crap you clearly haven’t had much.

      • http://www.facebook.com/ross.ghetty Ross Ghetty

        The same version with milk and eggs is probably better.
        Your just used to eating food that doesn’t taste good, when you have something decent it seems really tasty

    • http://www.facebook.com/ross.ghetty Ross Ghetty

      That may be true but I cannot think of anything more delicious than free range elk tenderloin. There is only one way to get that.

  • angry vegan

    are these actors just freaking stupid as if vegan and veghead only eat salad, have a heart low energy ..? WhaT since i went vegan i have more energy my body feel lighter then ever. stupid hollywood a-holes

  • Al Dente

    One thing to remember is that people are poor at interpreting reality. We are subject to confirmation bias, guilt, self-consciousness, defensiveness, placebo effect, desire to please others, etc. This is why we need things like well controlled double blind studies to figure out if a particular medication even works. We are so oblivious to reality we feel better if we think we are supposed to feel better and feel worse if we think we are supposed to feel worse. People adopt diets that reflect their worldview. From that point they interpret things according to their ideology. There are people who claim that high protein, high fat, high carb, high fiber, no gluten, raw, vegan, macrobiotic, fruititarian, Atkin’s, South Beach, Meditranian, Paleo, or whatever diet makes them feel like a million bucks and they were weak, tired, and dull before when they ate anything else. My bet is that Ms Panettiere read or heard something that made her doubt vegetarianism and then she thought she saw her health declining. In reality humans are omnivores who can thrive on amazingly varied diets. This is why we can survive almost anywhere. There are people who live almost exclusively on whale blubber and raw seal meat as well as people who live on little else but tubers and berries. We can live on whatever is available. Where lots of different foods are plentyful we have the luxury of eating how we want or believe is best. Our diets can define our character as much as our religion, politics, or favorite sports teams.

  • http://www.facebook.com/people/Teresa-Wagner/100001347450054 Teresa Wagner

    She eats fish????? After she cried watching dolphins being slaughtered in Japan? I think her days of being a credible spokesperson for saving whales and dolphins are over. Thousands of whales and dolphins are entangled every year in fishing gear often causing very slow and torturous death for them. Why? Because humans support the commercial fishing industry by eating fish. And she apparently did not research what is needed for energy in a vegan diet. I wonder if she’s ever heard of vegetarian cook books?

  • http://www.facebook.com/profile.php?id=100000985534082 Elizabeth Aspen

    Look, I love animals WAY more than people, but I don’t think you should be criticizing people for the way they eat, unless they are indeed eating something endangered or even factory farmed. I used to be vegan and it was damn hard on me. I stuck it out for as long as I could. Then I found out I’m diabetic. I continued the vegan diet but my blood sugar went out of control. Fruit, veggies, tofu, and the like all have lots of carbs. Animal products have virtually 0 carbs. I had to go back to an animal diet in order to make sure I don’t die early. Now my sugar is low for it. I do everything I can to buy meat and eggs that are free-range and cruelty free. I don’t like that I have to eat the animals that I love, but I do to stay alive. You don’t know everyone’s individual story when it comes to diet, so you shouldn’t comment on what they SHOULD do until you know the facts. Stick to the scum who WEAR animals and abuse them instead. That, there is zero excuse for.

    • Dee

      Thats impossible. A Vegan diet is recommended not only for treating, but also preventing diabetes, and thats coming from the ADA. Its all in your head.

      • Joseph Kool

        You’re beyond stupid no wonder nobody likes you.

    • http://www.rawon10.com/ Lisa Viger is Raw on $10 a Day

      That’s true. Animals products have 0 carbs. What they do have the the saturated fats that cause … wait for it … diabetes. Yes, if you have type II diabetes, that’s a lifestyle disease caused by eating the very things you believe will help you with it.

      And if you have type I diabetes, then an autoimmune reaction to dairy is what likely caused it.

      What you buy isn’t “cruelty free.” None of it is. And there is no difference between those who kill animals to wear and those who kill them to eat. Both are totally unnecessary.

    • carmen

      diabetic? what were you eating. people also need to realize that not all vegans are healthy. there are tons of vegan junk foods out there.

    • JellyBelly

      That’s weird because here in India, diabetics are told to cut DOWN on the meat consumption. Maybe once or twice a week if they’re omnivores. But I find that most western diets don’t include legumes, lentils or spinach varieties in the abundance that is found in the tropics

    • http://www.facebook.com/profile.php?id=572736021 John Lucas

      Unfortunately, pretty much all the meat on the market, including products marked “free range” or “cruelty free”, is a product of factory farming. read Jonathan Safran Foer’s book Eating Animals. It might really open your eyes.

    • http://www.facebook.com/people/Ava-Tara/1022651384 Ava Tara

      Notice how the people on here defending eating animals are failed vegetarians and vegans themselves? You are trying to make excuses for doing the wrong thing Elizabeth, or you wouldn’t need to comment a long explanation excusing yourSELF. Vegan diets are fantastic for diabetes! My grandfather had diabetes and his cardiologist AND regular physician told him to ditch animal flesh and go Veg!

  • http://www.facebook.com/yvette.lhos Lhos Yvette

    Thats funny I’ve been a vegetarian for 20 yrs and recently vegan about a yr now. I have more energy than ever. When I ate all that cheese and eggs I had allergies 3x a week and it made me tired. Now as a vegan I sleep well. So far almost no allergies (maybe once every month or two). She was prob eating too much cheese or her body was detoxing. I suppose everyone is different. But too bad she gave up. She should go visit Dr. Fuhrman. She certainly could afford it plus a good vegetarian chef. Vegan would be better.

  • http://www.facebook.com/art.faucett Art Faucett

    Who cares what that dumb gash does anyway. I’m still laughing about the vid she is crying in, surrounded by bloody dead animals.

  • J M

    i wholeheartedly disagree with this. the only reason people have a hard time giving up meat is because it TASTES GREAT. that’s all. you and everyone knows and we don’t need to bring the overwhelming statistics into this that show how terrible animal protein is for you, but the reason people can’t hang with being full time vegan/vegetarian is because they can’t give up their psychological attachment to the comfort you feel when you eat barbecue, or fried chicken, or even grilled foods. i struggle with sticking 100% to a plant-based diet too, but i’m not going to sit here and say my body needs it. at least I admit i’m too weak to always refuse meat…but i try to, and most of the time i’m successful.

  • Mary Smithson

    Hayden Pannetiere is weak.

  • http://www.facebook.com/people/Ava-Tara/1022651384 Ava Tara

    Rachel McAdams may be one thing (she admitted she wasn’t doing it right) but Hayden is another- she seems completely ignorant. Anyone who thinks a Veg diet is just salads, and that eating Veg makes you tired (the complete opposite if you do it remotely correctly!) is a dummy who didn’t want to really be a vegetarian/vegan in the first place.

  • http://www.facebook.com/people/Kaleb-Phillips/100000006330025 Kaleb Phillips

    You can’t throw a fit and break down and cry when dolphins are being butchered in the ocean, and then go eat a chicken and think it’s alright. She is being a hypocrite about it, and she doesn’t even know how a vegetarian diet works. It’s not even really that difficult to figure out either. Balance, with mostly fruits and vegetables. Glad to know that her crusades really aren’t that important to her though.

    • http://www.facebook.com/people/Karl-Malloy/100002020385349 Karl Malloy

      Unless the whole Sea Shepherd follower army is vegetarian, I’m gonna say they disagree with the concept that a chicken is on the same plane as one of the most intelligent mammals in the world.

  • timjones

    Reading the comments below vegans are mean people. You think everyone must be like you, very narrow view.