Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Rosanna Davison's Favorite Vegan Superfit Smoothie Recipe

Like us on Facebook:
The current article you are reading does not reflect the views of the current editors and contributors of the new Ecorazzi

Former Miss World, Rosanna Davison, has teamed up with PCRM to share her thoughts on how to kickstart the new year with healthy eating.

After more than a decade as a vegetarian the model, actress and journalist went vegan to get ready for the Galway Ironman. According to PCRM, “Rosanna has never felt better and credits increased energy levels and a strengthened immune system to a diet rich in nutrient-packed, plant-based foods.”

Davison is offering her favorite delicious sounding “Superfit Smoothie” recipe to help others get fit and healthy. For your enjoyment…

Rosanna’s Superfit Smoothie

My favorite breakfast is a green smoothie (any combination of spinach, celery, fresh fruit, and a banana), which provides me with more energy than a cup of coffee.

Makes 2 to 3 servings

  • 3 cups spinach or kale
  • 3/4 cups sliced pears or green apple
  • 1 1/2 cups green grapes
  • 1 banana
  • Juice of 1 lemon
  • 3 to 4 celery stalks
  • 3/4 cup ice
  • 3/4 cup water

Add all ingredients in a blender or food processer. Blend for two to three minutes and enjoy!

As for the former Miss World’s nutritional tips, she offers the following:

Educate yourself about nutrition. Learn about the impact your food choices have on your overall health. A diet rich in vegetables, fruits, whole grains, and legumes can greatly improve your health and reduce the risk of major lifestyle-related diseases, including heart disease and cancer. Buy a new plant-based cookbook or sign up for a cooking course.

Get rid of dairy products. I feel so much healthier on a plant-based, vegan diet. The amount of vitamins, minerals, and phytonutrients in plant-based foods gives me an extra edge as an athlete. It also helps propel me through long days in the science lab, between biochemistry exams and long photo shoots.

Be kind. Think about the impact your food choices have on animals, your long-term health, and the environment. Also, be kind to yourself; reward yourself for your personal health goals. Splurge on a snorkeling trip or nice dinner with your family.

To take part in PCRM’s vegan kickstart program, visit their website.

Like us on Facebook:

What About Zero Waste?

Going vegan must be at the heart of any environmental discussion.

Why it doesn’t matter if the Impossible burger is healthy

The Impossible burger doesn’t need to be overtly healthy – it just needs to be vegan.

France’s ban of faux-meat branding won’t stop veganism

I’ll take “mycoproteinous food tube” over a tube of dead pig any day.