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juice pulp fritterajuice pulp frittera

What To Do After Juicing: Make Juice Pulp Fritters

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By Aylin Erman, Istanbul-based creator and author of plant-based recipe blog GlowKitchen.

One of the things I feel guilty about on a daily basis is throwing away juice pulp after I prepare my morning green juice. The pulp is simply the fibers of the vegetables and can be used for so many things! Today, I decided to show you a way to put veggie juice pulp to good use, and in a low-fat, few-ingredient way. Enjoy!

Ingredients (6-8 patties)

  • 2 cups juice pulp (kale, carrots, chard)
  • 2 cloves garlic, minced
  • 1/2 tablespoon mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon sea salt

Instructions

Combine all the ingredients until evenly combined. It will hold together well when formed into patties.

Place patties on a greased saucepan and cook on both sides over medium heat for 2-3 minutes. The patties will hold together but will be soft. It can be crumbled over a salad or eaten in a sandwich.

I paired mine with fresh kale and ketchup and ate them in a whole-wheat tortilla. Mmmm!

Enjoy!

Bon Appetit!

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0 Comments
  • prairie_sky

    I couldn’t get the patties to form, so I ended up making a quinoa “fried rice” dish with this :) Just added quinoa to the pan and stirred it altogether! Delicious. Thanks Aylin!

  • http://twitter.com/SenseOrganics Sense Organics

    NOW my stomach is growling for food! that looks delicious! :)

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