Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Easy and Delicious: Pea Masala

Like us on Facebook:
The current article you are reading does not reflect the views of the current editors and contributors of the new Ecorazzi

By Aylin Erman, Istanbul-based creator and author of plant-based recipe blog GlowKitchen.

This recipe is a simple twist on an Indian classic. Just a few ingredients and you have yourself some serious comfort. It’s flavorful and filling but light enough to eat without end. It has the likes of chili, turmeric and cumin, which promises deliciousness. Enjoy!

Peas: are low in calories (only 81 calories per 100 grams), are packed with phyto-nutrients, minerals and antioxidants, help the body to resist infection, lower cholesterol, are packed with bone and brain-healthy vitamin K, contribute to healthy skin and eyes, are a great source of B-complex vitamins, and help to prevent defects in newborn babies with its folic acid content.

Ingredients

  • 2 cups frozen peas
  • 1/2 tablespoon olive oil
  • 1 large onion
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 medium tomatoes
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/4 teaspoon chili powder

Instructions

Chop the onions and tomatoes. In a medium saucepan over medium heat, cook the onions seasoned with salt and pepper in the olive oil until translucent, then add the tomatoes. Cook until the tomatoes have broken down and soften.

Add the turmeric, cumin and chili to the saucepan and mix until thoroughly combined.

Add the frozen peas and water and stir and cook for another 8-10 minutes, or until the peas have thawed and cooked until soft.

Serve hot!

Bon Appetit!

xo Aylin

Like us on Facebook:
0 Comments

Cows do not want ‘free range’ milk

If we accept that cows belong in a field, rather than in a barn, we accept that cows should be used in the first place.

So Raising Goats For Meat Is “Ethical,” Apparently

Davis and his partner Ami clearly harbour deep concern for the interests and rights of their goats.

Seductive and Destructive: The Insidiousness of “Happy” Exploitation

We need to shatter and dispel once and for all the insidious myth that it is somehow possible to exploit non-human animals “humanely.”