It’s no secret that Jennifer Aniston has one of the most coveted physiques in Hollywood. And now, the 44 year old is spilling her favorite strategy for staying fit and balanced despite her busy schedule: Yoga.
At the recent launch for the book Yogalosophy: 28 Days To the Ultimate Mind-Body Makeover, written by her yoga instructor, Mandy Ingber, Aniston sung the praises of the age-old form of moving meditation as a strategy for coping with her hectic life. ”Yoga kinda helps you prepare for everything…It just allows anything that is coming at you throughout the day to be kind of doable,” Aniston told E!.
Though hesitant to talk about her upcoming nuptials to screenwriter and actor, Justin Theroux, Aniston did say that falling in love made her ”a lot rounder,” claiming that she “ate terribly.” Aniston aims to practice yoga daily, followed by hiking, running, or gym cardio. “Yoga strengthens my muscles and gives me a great sense of peace and calm,” Aniston told Daily Mail in 2010.
And peace and calm may just be just what Aniston needs during a time when some reports have suggested that she and Justin are putting their wedding on hold until her ex-husband, Brad Pitt marries Angelina Jolie.
Source: Contact Music