13 Vegan Jackfruit Recipes to Rock Your Tastebuds
(For a primer on Jackfruit – check out our informative article on this amazing food here.)
Earlier this year, media megahouse E! declared jackfruit the new tropical, meat-free go-to ingredient for compassionate cooks, both professional and amateur. Not only is it tasty, full of fiber, and versatile, but it’s also an excellent source of B-vitamins. Jackfruit tacos, enchiladas, salads, and desserts have popped up on menus and dinner tables everywhere, and these 13 innovative dishes are sure to make you say tofu, tempeh, and seitan don’t have jack on jackfruit!
1. Mu Shu Jackfruit Lettuce Wraps
Savory, garlicky jackfruit wrapped in cool, crisp lettuce––it’s a perfect plant-based option with just as hearty of a bite, way less calories, and none of the cholesterol or animal suffering that comes with traditional pork. We think Mu Shu Jackfruit Lettuce Wraps are definitely the way to go.
2. Barbecue Pulled Jackfruit Tacos
The lovely thing about jackfruit is that as it cooks and softens, it begins to pull apart, taking on a shredded texture similar to pulled pork. Add a few shakes of your favorite barbecue sauce, a little cashew sour cream, and you’ve got yourself some southern Barbecue Pulled Jackfruit Tacos.
3. Jackfruit “Tuna” Melt
Ooey gooey fish-free tuna melt! Check out this amazing sandwich with vegan mayo, white beans, jackfruit, melted vegan mozzarella, and beautiful bright red tomatoes––all deliciously smushed between two slices of bread and toasted to golden perfection.
4. Laotian and Thai Salad
When the day calls for a light lunch and decadent, cheesy dishes just don’t sound that appetizing, turn to the crispy, tangy bite of this Asian-inspired jackfruit salad, dotted with red shallots and hot chili powder, and topped with mint and cilantro.
5. Jackfruit Thai Curry
Is there anything better than curling up on the couch with a warm blanket and hot bowl of rich Thai curry? Especially if it’s this colorful jackfruit curry, brimming with coconut milk and a medley of bell peppers, mushrooms, basil, and roasted cashews. Did we mention there’s a splash of white wine in it too? Just for a little more curry fun.
6. Portland Jackfruit Reubens
Smoky marinated jackfruit is stacked a mile high on grilled thick-cut dark rye bread beneath a layer of sauerkraut and special “nooch” Reuben sauce in this sammie. Portland vegans don’t take their Reubens lightly, and we suspect life in Portland is a good one.
7. Spicy Jackfruit Salad
The neatest thing about jackfruit is that it takes on whatever flavor you decide to use for your dish. Be it the salty smokiness of soy sauce, the distinct taste of freshly grated ginger, or the in-your-face kick of red hot chilies. This Spicy Jackfruit Salad tossed with garlic and scallions from Olives For Dinner can’t be beat.
8. Jackfruit BLT Sliders
Two words: jackfruit bacon; but hold on, we have a few more from this recipe and our friends at Vedged Out: Onion & Rye Pretzel Bun and Vegan Wasabi Ranch Dressing––all assembled into the ultimate Mini Jackfruit and Kimchi BLT Sliders. You’re welcome.
9. Jackfruit Enchiladas
Though we love burritos at the VNHQ, sometimes a melty enchilada can really win us over, and Keepin’ It Kind’s Jackfruit Enchiladas are blanketed in cashew crema and avocados––two toppings and three tasty words we can totally get behind.
10. Shredded Jerk Jackfruit Tacos
We know we already listed a jackfruit taco recipe, but this one is Caribbean style! Jackfruit soaked in jerk marinade, stuffed in a soft, corn tortilla and accompanied by a side of creamy coconut slaw is totally worth having two taco recipes on this list, don’t you think?
11. Jackfruit “Crab” Cakes
This ingenious vegan Jackfruit “Crab” Cake recipe from Fatfree Vegan gives you a healthier, plant-based alternative to those mushy, fishy cakes everyone’s always raving about. Add a dash of Old Bay Seasoning and bake these breaded babies for the ultimate cruelty-free finger food.
12. Jackfruit Mint Smoothie
Liven up your morning smoothie with this Jackfruit Mint Smoothie from Vegan Kitchen Gone Wild. Don’t fall victim to the same smoothie everyday! Branch out from the usual strawberry, carrot, kale combo—try combining jackfruit, mint, ginger, and pineapple juice in the ‘ol blender and give it a whirl.
13. Raw Vanilla Jackfruit Custard
This hot tropical fruit isn’t exclusive to just dinner and lunch, mind you. There’s a subtle sweetness to jackfruit that lends itself well to healthy desserts, and we’re particularly fond of this super simple, low-fat Raw Vanilla Jackfruit Custard recipe. Enjoy!
Photo credit: Creative Commons